🦩 Yoga Animal Poses

Learn the cat, cobra, butterfly and flamingo yoga poses and flow between them slowly while taking big calm breaths.

🧺 What you'll need

• A soft floor or mat

👣 Steps

1. Find a soft spot on the floor.
2. Try cat pose, then cobra, then butterfly, then flamingo.
3. Move slowly between each one.
4. Take big, calm breaths as you hold each pose.

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From OogaBooga The Boredom! · more free activities at oogabooga-ej3.pages.dev/activities